WHFoods: Mustard seeds

WHFoods: Mustard seeds: The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects.

Reduce Blood Pressure Naturally - 2

Reduce Blood Pressure Naturally - 2 - Life Extension: Wheat is among the most destructive ingredients in the modern diet, worse than sugar, worse than high-fructose corn syrup, worse than any fat.

The Advantages Of Sage Tea

The Advantages Of Sage Tea | LIVESTRONG.COM: Sage has been shown to improve the memory and overall mental function in young adults, according to the Oregon Health and Science University.

Flax Oil & Depression

Flax Oil & Depression | LIVESTRONG.COM: According to research studies, omega 3 fatty acids from flax seeds can improve symptoms of depression.

8 Healthy Facts About Avocados: Calorie Information, Varieties, and More

8 Healthy Facts About Avocados: Calorie Information, Varieties, and More: Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6.

WHFoods: Blueberries

WHFoods: Blueberries: Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings.

Watermelon Can Improve Heart Health While Controlling Weight Gain

Watermelon Can Improve Heart Health While Controlling Weight Gain: The experts suggest, in the Journal of Nutritional Biochemistry, that citrulline, a compound found in watermelon, was responsible for the mice's lower cholesterol, weight, and arterial plaque.

Quercetin The Anti-Allergy Bioflavonoid

Quercetin The Anti-Allergy Bioflavonoid: About 1,000 to 2,000 mg. a day, divided into three to six doses, is sufficient to control most cases of allergy and many cases of asthma.

Cinnamon's Medicinal Properties

Cinnamon's Medicinal Properties | Fox News: In one London study of 58 Type 2 diabetics, some patients were given regular pharmaceutical blood sugar controlling drugs, and another group was given two grams of cinnamon daily. After 12 weeks, the cinnamon group showed a significantly lower fasting glucose level than the drug group. The cinnamon group also showed reduced body fat overall compared with the drug group.

CoQ10 may protect against obesity problems: Study

CoQ10 may protect against obesity problems: Study: Supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity, suggest findings from an animal study.

WHFoods: Sesame seeds

WHFoods: Sesame seeds: Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.

Clinical Experience of a Diet Designed to Reduce Aging

Clinical Experience of a Diet Designed to Reduce Aging: In the context of an outpatient medical clinic, a high-fat, adequate-protein, low-carbohydrate diet with nutritional supplementation led to improvements in serum factors related to the aging process.

Osteoarthritis - NSAIDs, Glucosamine, Chondroitin Sulfate

Osteoarthritis - NSAIDs, Glucosamine, Chondroitin Sulfate - Life Extension Health Concern: Upon reading this protocol, you will learn about the critical medical factors of osteoarthritis, as well as learn about some underappreciated, yet potentially dangerous side effects of drugs often used to treat osteoarthritis pain. Additionally, you will discover several natural treatment strategies that have been shown to help support joint structure and function to provide more than just pain relief.

WHFoods: Spinach

WHFoods: Spinach: Among the World's Healthiest vegetables, spinach comes out at the top of our ranking list for nutrient richness.

Grapes May Help Prevent Age-related Blindness

Grapes May Help Prevent Age-related Blindness - ScienceNewsline: This study showed that adding grapes to the diet prevented blindness in mice by significantly decreasing the build-up of lipofuscin and preventing the oxidative damage to the RPE, thus ensuring optimal functioning of this critical part of the retina.

Proposed biomolecular theory of fasting during fevers due to infection.

Proposed biomolecular theory of fasting durin... [Altern Med Rev. 2001] - PubMed - NCBI: The folk admonition to starve a fever may have a scientific basis. Fevers due to infectious organisms that produce neuraminidase (sialidase) may contribute to the pathophysiology of autoimmune conditions.

Starchy, high carbohydrate diet associated with recurrence of colon cancer

Starchy, high carbohydrate diet associated with recurrence of colon cancer: Colon cancer survivors whose diet is heavy in complex sugars and carbohydrate-rich foods are far more likely to have a recurrence of the disease than are patients who eat a better balance of foods, a new study by Dana-Farber Cancer Institute researchers indicates.

Superfoods, Superherbs and Super Immunity

Superfoods, Superherbs and Super Immunity | Reality Sandwich: Superfoods and tonic superherbs can be added into anyone's diet. Simply begin with the first one or few that you're drawn to and go from there.

Kale juice improves coronary artery disease risk factors in hypercholesterolemic men.

Kale juice improves coronary artery disea... [Biomed Environ Sci. 2008] - PubMed - NCBI: Regular meals supplementation with kale juice can favorably influence serum lipid profiles and antioxidant systems, and hence contribute to reduce the risks of coronary artery disease in male subjects with hyperlipidemia.

Black Pepper May Be All You Need To Block The Formation of New Fat Cells

Black Pepper May Be All You Need To Block The Formation of New Fat Cells: A new study published in ACS' Journal of Agricultural and Food Chemistry, explains how black pepper can reduce fat levels in the bloodstream.

Benefits of Bromelain

Benefits of Bromelain: Bromelain, an extract from pineapple stem, has demonstrated antithrombotic and anticoagulant activities in vivo.

OLIVE OIL: Powerful Protection Against Heart Disease, Cancer, and Inflammation

OLIVE OIL: Powerful Protection Against Heart Disease, Cancer, and Inflammation - Life Extension: Olive oil is a rich source of monounsaturated fats, which reduce the risk of heart disease by decreasing levels of artery-clogging lipids in the blood.

Natural Asthma Relief

Natural Asthma Relief: Black cumin seed, rosemary and thyme are known to inhibit the contraction of tracheal smooth muscle that is stimulated by histamine and acetylcholine.

Steaming food may reduce chronic disease

Steaming food may reduce chronic disease - UPI.com: Inflammatory markers declined by as much as 60 percent in those eating poached, stewed or steamed meals, U.S. researchers found.

Eating Broccoli Heads Is Not As Beneficial As Downing The Whole Vegetable

Eating Broccoli Heads Is Not As Beneficial As Downing The Whole Vegetable | Better Health Research: According to research appearing in the Journal of Agricultural and Food Chemistry, individuals who skip the broccoli stump absorb two key compounds found in the vegetable at just one-fifth the optimal rate.