Unsung Superfoods: Healthful Foods You Should Incorporate Into Your Diet (And How to Enjoy Them)

Unsung Superfoods: Healthful Foods You Should Incorporate Into Your Diet (And How to Enjoy Them) - Life Extension Daily News: Sea vegetables are rich in vitamins, minerals and trace elements. The kelp family (kombu, wakame and arame) is an excellent source of iodine and has about four times the iron of beef. Arame has more than 10 times the calcium as milk. Nori, the seaweed wrapped around sushi rolls, contains protein, calcium, iron, potassium and more vitamin A than carrots.

Vitamin K: The Missing Nutrient

Vitamin K: The Missing Nutrient: The researchers collected data on the vitamin K intakes of the subjects between 1990 and 1993 and measured the extent of heart disease in each subject, who had died from it and how this related to vitamin K2 intake and arterial calcification. They found that calcification of the arteries was the best predictor of heart disease. Those in the highest third of vitamin K2 intakes were 52 percent less likely to develop severe calcification of the arteries, 41 percent less likely to develop heart disease, and 57 percent less likely to die from it.

Compound in Celery, Peppers Reduces Age-Related Memory Deficits

Compound in Celery, Peppers Reduces Age-Related Memory Deficits - Nutrition Horizon: A diet rich in the plant compound luteolin reduces age-related inflammation in the brain and related memory deficits by directly inhibiting the release of inflammatory molecules in the brain, researchers report.

WHFoods: Blueberries

WHFoods: Blueberries: Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.

Chlorella – A Potent Super Food

Chlorella – A Potent Super Food | Health Tips: Chlorella is an effective natural source of nutrition with many useful applications to help keep you healthy. It can be used to shore up a diet lacking in vegetables, reduce inflammation, and offset more specific problems such as excessive toxin exposure – especially to metals. It helps boost your antioxidant status, and so is synergistic with many other antioxidants you may take. Chlorella is one more great nutrient to support cardiovascular health and immunity.

Silica: health and beauty from nature

Silica is an essential mineral required by the human body, when supplied, this mineral does many things to keep us healthy:
Improves cell metabolism and stimulates cell formation.
Inhibits the ageing process in tissues.
Supplements tissue silica that rapidly decreases with age.
Strengthens weak connective tissue and improves its structure and function.
Increases the elasticity and firmness of blood vessels, making them less likely to develop atherosclerosis. (When silica rejuvenates connective tissue, atherosclerotic swelling vanishes.)
Promotes anti-inflammatory, anti-infecting reactions.
Stimulates the immune system to fight off disease-causing invaders -- bacteria, viruses, and toxins.

Attenuating effect of chlorella supplementation on oxidative stress

Attenuating effect of chlorella su... [Biosci Biotechnol Biochem. 2003] - PubMed - NCBI: The NFkappaB nuclear binding activities of peritoneal macrophages and liver were significantly lower in the 5% chlorella groups (p<0.05). These results suggest that chlorella supplementation may attenuate oxidative stress by reducing reactive oxygen production and increasing antioxidative processes, thus suppressing inflammatory mediator activation in peritoneal macrophages and liver.