WHFoods: Mustard seeds

WHFoods: Mustard seeds: The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects.

Reduce Blood Pressure Naturally - 2

Reduce Blood Pressure Naturally - 2 - Life Extension: Wheat is among the most destructive ingredients in the modern diet, worse than sugar, worse than high-fructose corn syrup, worse than any fat.

The Advantages Of Sage Tea

The Advantages Of Sage Tea | LIVESTRONG.COM: Sage has been shown to improve the memory and overall mental function in young adults, according to the Oregon Health and Science University.

Flax Oil & Depression

Flax Oil & Depression | LIVESTRONG.COM: According to research studies, omega 3 fatty acids from flax seeds can improve symptoms of depression.

8 Healthy Facts About Avocados: Calorie Information, Varieties, and More

8 Healthy Facts About Avocados: Calorie Information, Varieties, and More: Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6.

WHFoods: Blueberries

WHFoods: Blueberries: Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings.

Watermelon Can Improve Heart Health While Controlling Weight Gain

Watermelon Can Improve Heart Health While Controlling Weight Gain: The experts suggest, in the Journal of Nutritional Biochemistry, that citrulline, a compound found in watermelon, was responsible for the mice's lower cholesterol, weight, and arterial plaque.