WHFoods: Sea vegetables

WHFoods: Sea vegetables: Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid. They also contain measurable amounts of vitamins C and E.

Why our extreme quest for weight loss isn't working.

Baby Food Diet? Americans Are Spending $50 Billion a Year Dieting -- And We're Getting Crazier By the Minute: The reason diets and calorie-cutting often do not work in the long term comes down to basic science. Weight loss can occur when you burn more calories than you consume. But your body always needs a certain amount of energy in order to perform daily functions and keep up a speedy metabolism. When a person cuts calories to below 1,200 per day, the metabolism goes into "starvation mode" and slows down, meaning that your body is no longer burning the calories it once did when you participated in daily tasks or exercise. This conservation of calories is a natural reaction from your body in order to maintain as much energy as possible until your next meal. During the first weeks of dieting, the dieter may notice a quick weight loss, but these types of results quickly slow down as the metabolism slows.

Watermelon lowers blood pressure, study finds

Watermelon lowers blood pressure, study finds: Evidence from a pilot study led by food scientists at The Florida State University suggests that watermelon can be an effective natural weapon against prehypertension, a precursor to cardiovascular disease.

WHFoods: chromium

WHFoods: chromium: As the active component of glucose tolerance factor(GTF), chromium plays a fundamental role in controlling blood sugar levels. The primary function of GTF is to increase the action of insulin.

The Silent Epidemic of Iodine Deficiency

The Silent Epidemic of Iodine Deficiency – Life Extension: In the developed world, iodine deficiency has increased more than fourfold over the past 40 years. Nearly 74% of normal, “healthy” adults may no longer consume enough iodine.

Dietary supplementation with branched-chain amino acids

Dietary supplementation with branched-chain amino... [Cancer Sci. 2010] - PubMed - NCBI: Obesity and related metabolic abnormalities, including insulin resistance, are risk factors for hepatocellular carcinoma in non-alcoholic steatohepatitis as well as in chronic viral hepatitis. Branched-chain amino acids (BCAA), which improve insulin resistance, inhibited obesity-related colon carcinogenesis in a rodent model, and also reduced the incidence of hepatocellular carcinoma in obese patients with liver cirrhosis.

WHFoods: Pumpkin seeds

WHFoods: Pumpkin seeds: Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Lemongrass

Lemongrass | Essential Oils | Aromatherapy: Lemongrass oil has pain and inflammation reducing properties, kills microbes, eases depression, increases blood flow to the uterus, cleans bacteria and oil from the skin, works well as a deodorizer, reduced excess water retention in the body, kills fungus, and has a calming, sedative effect.

WHFoods: Garlic

WHFoods: Garlic: With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables—such as garlic—belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable—such as garlic—in your meal plan every day.

Vitamins for Eye Health: Top Nutritional Supplements for Prevention of Macular Degeneration

Vitamins for Eye Health: Top Nutritional Supplements for Prevention of Macular Degeneration | Suite101.com: Keeping the body hydrated and full of antioxidants is a great start to retaining the health of your eyes. A diminished level of eyesight happens to people in all age groups. Preserving the vision that is currently there is important. Taking action by consuming enough of the right nutrition can help heal the eye. Consuming foods that are high in salt, saturated fats, and are heavily processed can block absorption of key nutrients. Many people that eat foods that are bland in color are missing out on important antioxidants.

Regular intake of polyphenols elevates brain levels

Regular intake of polyphenols elevates brain levels - Life Extension Update: An article appearing online in advance of the publication of the September, 2009 issue of the Journal of Alzheimer's Disease revealed that regular intake of grape seed polyphenols effectively elevates plasma and brain levels of the compounds.

WHFoods: Cabbage

WHFoods: Cabbage: Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research.

Is schizophrenia rare if grain is rare?

Is schizophrenia rare if grain is rare? [Biol Psychiatry. 1984] - PubMed - NCBI: If, as hypothesized, neuroactive peptides from grain glutens are the major agents evoking schizophrenia in those with the genotype(s), it should be rare if grain is rare. To test this, we analyzed the results of our clinical examinations (e.g., kuru) and observations of anthropologists on peoples consuming little or no grain. Only two overtly insane chronic schizophrenics were found among over 65,000 examined or closely observed adults in remote regions of Papua New Guinea (PNG, 1950-1967) and Malaita , Solomon Islands (1980-1981), and on Yap , Micronesia (1947-1948). In preneuroleptic Europe over 130 would have been expected. When these peoples became partially westernized and consumed wheat, barley beer, and rice, the prevalence reached European levels. Our findings agree with previous epidemiologic and experimental results indicating that grain glutens are harmful to schizophrenics.

Life after cigarettes

Life after cigarettes: While some smokers have concerns that their quality of life may deteriorate if they stop smoking, the authors found that smokers who quit successfully, long-term, experience no such deterioration due to quitting. If anything, they see some noticeable improvements. Specifically, compared with those who continued to smoke, quitters scored higher on measures of overall quality of life, health-related quality of life and positive emotions, both one year and three years on. They also felt they had fewer stressors by the third year.

Plant Foods for Preserving Muscle Mass

Plant Foods for Preserving Muscle Mass / May 23, 2008 / News from the USDA Agricultural Research Service: Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women.

Vegetables, fruits, grains reduce stroke risk in women

Vegetables, fruits, grains reduce stroke risk in women: Swedish women who ate an antioxidant-rich diet had fewer strokes regardless of whether they had a previous history of cardiovascular disease, in a study reported in Stroke: Journal of the American Heart Association.

Onions and Green Tea Can Help Keep Obesity at Bay | MedIndia

Onions and Green Tea Can Help Keep Obesity at Bay | MedIndia: Rats being fed food such as onions, green tea, olive leaf extract, purple carrots and chia seeds had a decreased number of fat cells and lost weight by the end of the study, despite maintaining a poor diet overall.

WHFoods: Spinach

WHFoods: Spinach: The vitamin K provided by spinach — almost 200% of the Daily Value in one cup of fresh spinach leaves and over 1000% of the Daily Value in one cup of boiled spinach (which contains about 6 times as much spinach)—is important for maintaining bone health.

Side Effects And Benefits Of Alpha Lipoic Acid | LIVESTRONG.COM

Side Effects And Benefits Of Alpha Lipoic Acid | LIVESTRONG.COM: Supplemental alpha lipoic acid protects against free radicals, promotes blood glucose levels and prevents cognitive decline, all with very few side effects.

DHEA, CoQ10, Testosterone, Hormones: Anti-Aging Supplements - Life Extension

DHEA, CoQ10, Testosterone, Hormones: Anti-Aging Supplements - Life Extension: Although none of the therapies in this section have been proven to slow aging, there is suggestive scientific evidence that they significantly suppress damaging free radical and inflammatory reactions that are linked to underlying aging processes.

Simple food choices to boost immunity

Simple food choices to boost immunity: Evaluate the food you eat to give our body a fighting chance against infections. The question of who catches the flu when all are exposed to it, boils down to immunity — the person whose immunity is greater escapes, while the other person succumbs. Here’s a list of 10 immune-boosting agents and the foods you can get them from