Saturday, January 12, 2013
WHFoods: Flaxseeds
WHFoods: Flaxseeds: Flaxseeds are an excellent source of anti-inflammatory omega-3 essential fatty acids. They are a very good source of heart-healthy dietary fiber, energy-producing vitamin B1, and free radical-scavenging manganese. They are also a good source of the minerals bone-supportive magnesium, phosphorus, and copper.
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