Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies | BMJ

Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies | BMJ: Greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, is significantly associated with a lower risk of type 2 diabetes, whereas greater consumption of fruit juice is associated with a higher risk.

Enhancement of Learning and Memory by Elevating Brain Magnesium

Neuron - Enhancement of Learning and Memory by Elevating Brain Magnesium: Our findings suggest that an increase in brain magnesium enhances both short-term synaptic facilitation and long-term potentiation and improves learning and memory functions.

Green tea consumption and the risk of inciden... [Am J Clin Nutr. 2012] - PubMed - NCBI

Green tea consumption and the risk of inciden... [Am J Clin Nutr. 2012] - PubMed - NCBI: Green tea consumption is significantly associated with a lower risk of incident functional disability, even after adjustment for possible confounding factors.

Conjugated linoleic acid and chromium lower body weig... [Lipids. 2006] - PubMed - NCBI

Conjugated linoleic acid and chromium lower body weig... [Lipids. 2006] - PubMed - NCBI: CLA and chromium have emerged as major dietary supplements that reduce body weight and fat mass, and increase basal metabolic rate in animal models.

Ginkgo biloba extract reduces endothe... [J Cardiovasc Pharmacol. 2007] - PubMed - NCBI

Ginkgo biloba extract reduces endothe... [J Cardiovasc Pharmacol. 2007] - PubMed - NCBI: Ginkgo biloba extract dose-dependently prevented the onset of EPC senescence in culture.

Sugar is toxic to mice in 'safe' doses, study says

Sugar is toxic to mice in 'safe' doses, study says: When mice ate a diet of 25 percent extra sugar – the mouse equivalent of a healthy human diet plus three cans of soda daily – females died at twice the normal rate and males were a quarter less likely to hold territory and reproduce, according to a toxicity test developed at the University of Utah.

SCHISANDRA: Uses, Side Effects, Interactions and Warnings - WebMD

SCHISANDRA: Uses, Side Effects, Interactions and Warnings - WebMD: Schisandra is also used for preventing early aging and increasing lifespan; normalizing blood sugar and blood pressure; and stimulating the immune system and speeding recovery after surgery.

Integral Options Cafe: Turmeric Surpasses Mouth Wash for Oral Health: Gingivitis, Mouth Cancer, and More

Integral Options Cafe: Turmeric Surpasses Mouth Wash for Oral Health: Gingivitis, Mouth Cancer, and More: Newer studies are looking at curcumin for the prevention of Alzheimer's Disease via its anti-inflammatory action and plaque reduction.

N-Acetyl Cysteine: The Overlooked Compound That Saves Lives

N-Acetyl Cysteine: The Overlooked Compound That Saves Lives – Life Extension: NAC replenishes levels of the intracellular antioxidant glutathione (GSH), which is often deficient with advancing age and in chronic illness.

Plant Products as Antimicrobial Agents

Plant Products as Antimicrobial Agents: Plants are rich in a wide variety of secondary metabolites, such as tannins, terpenoids, alkaloids, and flavonoids, which have been found in vitro to have antimicrobial properties.

N-Acetylcysteine delays age-associated memory impairment

ScienceDirect.com - Brain Research - N-Acetylcysteine delays age-associated memory impairment in mice: role in synaptic mitochondria: Since N-acetylcysteine (NAC) has recently been shown to prevent apoptotic death in neuronal cells and protect synaptic mitochondria proteins from oxidative damage in aged mice, we have investigated whether dietary administration of this thiolic antioxidant retards age-related memory loss.

Antidepressant-like effect of flaxseed secoi...

Antidepressant-like effect of flaxseed secoi... [Metab Brain Dis. 2013] - PubMed - NCBI: Secoisolariciresinol diglycoside (SDG), a predominant lignan in flaxseed, has antioxidant activity as a dietary supplement. The purpose of the present study was to investigate the antidepressant-like effect and the possible mechanism of flaxseed SDG when the ovariectomized mice were exposed to the unpredictable chronic mild stress procedure.

Benefits Of Lemon Juice & Cancer

Benefits Of Lemon Juice & Cancer | LIVESTRONG.COM: While lemon juice is quite astringent, it is also very refreshing, high in vitamin C and contains compounds that may help prevent cancer.

Bitter Melon Juice Regulates Insulin and Prevents Cancer

Bitter Melon Juice Regulates Insulin and Prevents Cancer: Bitter melon is often used in Chinese cooking and is a significant ingredient in Japanese cuisine. It has biologically active substances which have been shown to exhibit anticancer, antiviral, and cardioprotective properties.

Eating Nuts May Reduce Obesity, Blood Pressure and Blood Sugar

Eating Nuts May Reduce Obesity, Blood Pressure and Blood Sugar: Scientists report that eating just 1 ounce of nuts per day can help reduce obesity, blood pressure, and blood sugar levels, all of which are risk factors for heart disease.

This Root Prevents Cancer, Lowers Blood Pressure, Boosts Your Brain And Your Sex Life

This Root Prevents Cancer, Lowers Blood Pressure, Boosts Your Brain And Your Sex Life: A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight.

WHFoods: Sea vegetables

WHFoods: Sea vegetables: Numerous studies have documented the anti-inflammatory benefits of fucoidans (sometimes referred to as sulfated polysaccharides), and osteoarthritis has been an area of specific interest for these anti-inflammatory benefits.

Eating bright-colored fruits and vegetables may prevent or delay ALS

Eating bright-colored fruits and vegetables may prevent or delay ALS: New research suggests that increased consumption of foods containing colorful carotenoids, particularly beta-carotene and lutein, may prevent or delay the onset of amyotrophic lateral sclerosis (ALS).

Efficacy of a vitamin/nutriceutical formulation for early-stage Alzheimer's disease

Efficacy of a v... [Am J Alzheimers Dis Other Demen. 2008 Dec-2009 Jan] - PubMed - NCBI: This formulation holds promise for treatment of early-stage Alzheimer's disease prior to and/or as a supplement for pharmacological approaches.

Herbal treatment of allergic rhinitis

Herbal treatment of allergic rhinit... [Am J Otolaryngol. 2011 Sep-Oct] - PubMed - NCBI: The results show that N. sativa could reduce the presence of the nasal mucosal congestion, nasal itching, runny nose, sneezing attacks, turbinate hypertrophy, and mucosal pallor during the first 2 weeks (day 15). The present findings are consistent with evidence that the antiallergic effects of N. sativa components could be attributed to allergic rhinitis. Moreover, N. sativa should be considered for treating allergic rhinitis when the effects of other antiallergic drugs need to be avoided.

Should I Take N-acetyl Cysteine?

Should I Take N-acetyl Cysteine? | LIVESTRONG.COM: An investigation described in the 2011 volume of the "Journal of Cellular Physiology" looked at NAC in an animal model of RP. Rodents received N-acetylcysteine or placebo for six months. Relative to saline, N-acetylcysteine partially prevented the loss of color vision in treated mice.

A Cure For Every Type of Bacteria And It's Raw, Natural and Never Spoils

A Cure For Every Type of Bacteria And It's Raw, Natural and Never Spoils: New research has shown the honey kills every type of bacteria scientists have thrown at it, including the antibiotic-resistant "superbugs" plaguing hospitals and killing patients around the world.

Foods That Kill Cancer And Help The Body Destroy Tumours Without Any Drugs

Foods That Kill Cancer And Help The Body Destroy Tumours Without Any Drugs: Any fruits or vegetables (preferably dark colored) which are a good source of indole-3-carbinol, a chemical that boosts DNA repair in cells, blocks the growth of cancer cells.

WHFoods: Spinach

WHFoods: Spinach: The vitamin K provided by spinach — almost 200% of the Daily Value in one cup of fresh spinach leaves and over 1000% of the Daily Value in one cup of boiled spinach (which contains about 6 times as much spinach)—is important for maintaining bone health.

3 Ways to Boost Your Immune System

3 Ways to Boost Your Immune System | Nutrition Research Center: The Harvard Medical Center reports that one 2006 study that looked at rates for certain cancers and garlic and onion consumption in southern European populations found an association between the frequency of use of garlic and onions and a lower risk of some common cancers.

Benefits of Spinach

Scott Sonnon » Blog Archive » Benefits of Spinach: Popeye had it right.

Pocket full of Sunshine: Vitamin D

Scott Sonnon » Blog Archive » Pocket full of Sunshine: Vitamin D: Inadequate levels of vitamin D can weaken your immune system, increased cancer risk, result in poor hair growth, and osteomalacia, a condition of weakened muscles and bones.

Astaxanthin: Nature's Most Powerful Antioxidant

Astaxanthin: Nature's Most Powerful Antioxidant: A little-known carotenoid called astaxanthin is now believed to be the most beneficial antioxidant nature has to offer.

The Top 4 Foods To Avoid If You Want To Be Healthy

The Top 4 Foods To Avoid If You Want To Be Healthy: You’ve probably heard it before and you’ll going to hear it again now: “Americans are overfed and undernourished.” It means that, as a nation, we are eating plenty of calories but they are doing nothing to nourish our bodies and give us what we need.

Blueberries May Help Reduce Belly Fat, Diabetes Risk

Blueberries May Help Reduce Belly Fat, Diabetes Risk: Could eating blueberries help get rid of belly fat? And could a blueberry-enriched diet stem the conditions that lead to diabetes? A new University of Michigan Cardiovascular Center study suggests so.

WHFoods: Sage

WHFoods: Sage: Research published in the June 2003 issue of Pharmacological Biochemical Behavior confirms what herbalists have long known: sage is an outstanding memory enhancer.

Effects of kiwi fruit consumption on platelet aggregation and plasma lipids in healthy human volunteers.

Effects of kiwi fruit consumption on platelet aggr... [Platelets. 2004] - PubMed - NCBI: We report that consuming two or three kiwi fruit per day for 28 days reduced platelet aggregation response to collagen and ADP by 18% compared with the controls (P < 0.05). In addition, consumption of kiwi fruit lowered blood triglycerides levels by 15% compared with control (P < 0.05), whereas no such effects were observed in the case of cholesterol levels.

Why Potassium Imbalance Leads to Health Problems

Why Potassium Imbalance Leads to Health Problems | Nutrition Research Center: We evolved on a low-sodium, high-potassium diet. Now we eat a high-sodium, low-potassium diet. This flip may be in part responsible for many of the [health] problems that are commonplace today.

WHFoods: Papaya

WHFoods: Papaya: Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

How To Grind Flaxseed

How To Grind Flaxseed | LIVESTRONG.COM: Flaxseed is an excellent source of fiber and omega-3 fatty acids. However, when eaten whole, flaxseed passes through the gastrointestinal tract undigested. To obtain the health benefits from flaxseed, it is important to grind it.

Green Tea Promotes Brain Function

Green Tea Promotes Brain Function | Nutrition Research Center: Researchers at the University of California, Davis, have been studying how green tea influences brain function and boosts memory. Now Chinese researchers have confirmed findings that Green tea favorably affects the generation of brain cells and provides benefits for memory and spatial learning.

21 Foods That Will Reduce Pain, Inflammation And Boost Immunity

21 Foods That Will Reduce Pain, Inflammation And Boost Immunity: Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better.

Raisins and soy may ward off high blood pressure

Raisins and soy may ward off high blood pressure: Eating raisins and soy appears to help ward off high blood pressure, a key risk factor in heart disease, according to two studies presented at a major US cardiology conference on Sunday.

Your Timing of Meals Predicts How Effectively You Will Lose Weight

Your Timing of Meals Predicts How Effectively You Will Lose Weight: Our results indicate that late eaters displayed a slower weight-loss rate and lost significantly less weight than early eaters, suggesting that the timing of large meals could be an important factor in a weight loss program.

WHFoods: chromium

WHFoods: chromium: As the active component of glucose tolerance factor(GTF), chromium plays a fundamental role in controlling blood sugar levels.

Supplements To Increase Memory

Supplements To Increase Memory | LIVESTRONG.COM: A 2008 article published in the "Archives of Gerontology and Geriatrics" assessed carnitine's impact on elderly patients with chronic fatigue. Participants received the supplement or a placebo for 180 days. Results indicated that carnitine improved episodic and semantic memory.

Vitamin D deficiency linked to Type 1 diabetes

Vitamin D deficiency linked to Type 1 diabetes: A study led by researchers from the University of California, San Diego School of Medicine has found a correlation between vitamin D3 serum levels and subsequent incidence of Type 1 diabetes. The six-year study of blood levels of nearly 2,000 individuals suggests a preventive role for vitamin D3 in this disease.

The Health Benefits of Cloves

The Health Benefits of Cloves: The compound eugenol from cloves has been found to be a potent platelet inhibitor (prevents blood clots).

Carrots are delicious, steeped in health

Carrots are delicious, steeped in health - Times Of India: Carrot juice has very good anti-inflammatory, anti-cancerous and anti-aging properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects.

Broccoli May Help Boost Aging Immune System

Broccoli May Help Boost Aging Immune System: Published in the online edition of the Journal of Allergy and Clinical Immunology, the study findings show that sulforaphane, a chemical in broccoli, switches on a set of antioxidant genes and enzymes in specific immune cells, which then combat the injurious effects of molecules known as free radicals that can damage cells and lead to disease.

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus: A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System: With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables--such as garlic--belong in your diet on a regular basis.

Cherries: Powerful Pain Relief, Cancer Defense, and Neuroprotection

Cherries: Powerful Pain Relief, Cancer Defense, and Neuroprotection - Life Extension: Research has shown that a diet containing cherries is beneficial in reducing the risk of colon cancer.

Lead induced oxidative stress: beneficial effects of Kombucha tea.

Lead induced oxidative stress: beneficial... [Biomed Environ Sci. 2003] - PubMed - NCBI: Oral administration of Kombucha tea to rats exposed to lead decreased lipid peroxidation and DNA damage with a concomitant increase in the reduced glutathione level and GPx activity. Kombucha tea supplementation relieved the lead induced immunosuppression to appreciable levels.

Comprehensive Nutrient Review: Trimethylglycine Overview

Comprehensive Nutrient Review: Trimethylglycine Overview: Betaine is a substance derived from plant sources that is part of the methyl group of substances that turns the potentially dangerous amino acid, homocysteine, into the beneficial amino acid methionine. Methylation decreases with age, which means that homocysteine levels will increase leading to increased risk of developing arthritis, cancer, depression, and heart disease. Health benefits related to betaine include decreased risk of depression, Alzheimer's, heart disease and certain cancers.

Attenuating effect of chlorella supplementation on oxidative stress

Attenuating effect of chlorella su... [Biosci Biotechnol Biochem. 2003] - PubMed - NCBI: These results suggest that chlorella supplementation may attenuate oxidative stress by reducing reactive oxygen production and increasing antioxidative processes, thus suppressing inflammatory mediator activation in peritoneal macrophages and liver.

Eating Blueberries and Strawberries Weekly Slashes Heart Attack Risk By 33 Percent

Eating Blueberries and Strawberries Weekly Slashes Heart Attack Risk By 33 Percent: High levels of phytochemicals and antioxidants naturally occurring in blueberries and strawberries reducing the risk factors of many ailments including cardiovascular disease and metabolic syndrome. Three or more servings of blueberries and strawberries per week may slash a woman's risk of a heart attack by as much as 33%, says a new study from Harvard.

Goji Tea Benefits

Goji Tea Benefits | LIVESTRONG.COM: A study published in the May 2008 Journal of Complementary Medicine found that a goji-based juice significantly increased energy levels, quality of sleep, calmness and general feelings of health in the test subject group.

Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women

Folic acid, pyridoxine, and cyanocobalamin c... [Arch Intern Med. 2009] - PubMed - NCBI: These randomized trial data from a large cohort of women at high risk of cardiovascular disease indicate that daily supplementation with folic acid, pyridoxine, and cyanocobalamin may reduce the risk of AMD.

Blueberries Health Benefits - cancer prevention, reverse memory loss and more

Blueberries Health Benefits - cancer prevention, reverse memory loss and more: Blueberries have been shown to shrink cancerous tumors and prevent the development and growth of cancer.

New role for vitamin E uncovered

New role for vitamin E uncovered - Life Extension Update: In the journal Nature Communications, researchers from Georgia Health Sciences University unveil new findings concerning the ability of alpha-tocopherol (vitamin E) to maintain and repair the cell membrane: a permeable barrier surrounding the cell that separates its contents from its environment while allowing the transport of necessary substances.

WHFoods: Flaxseeds

WHFoods: Flaxseeds: Flaxseeds are an excellent source of anti-inflammatory omega-3 essential fatty acids. They are a very good source of heart-healthy dietary fiber, energy-producing vitamin B1, and free radical-scavenging manganese. They are also a good source of the minerals bone-supportive magnesium, phosphorus, and copper.

Iron dysregulation in Alzheimer's disease

Iron dysregulation in Alzheimer's disease: mu... [Prog Neurobiol. 2007] - PubMed - NCBI: This review will discuss two separate scenarios concerning multiple therapy targets in AD, sharing in common the implementation of iron chelation activity: (i) novel multimodal brain-permeable iron chelating drugs, possessing neuroprotective-neurorescue and amyloid precursor protein-processing regulatory activities; (ii) natural plant polyphenols (flavonoids), such as green tea epigallocatechin gallate (EGCG) and curcumin, reported to have access to the brain and to possess multifunctional activities, such as metal chelation-radical scavenging, anti-inflammation and neuroprotection.

The Benefit Of Celery on Blood Pressure

The Benefit Of Celery on Blood Pressure: A Health Benefit of Celery is its ability to lower blood pressure.

Coenzyme Q10: a review of its promise as a neuroprotectant

Coenzyme Q10: a review of its promise as a neurop... [CNS Spectr. 2007] - PubMed - NCBI: Coenzyme Q10 (CoQ10) is a powerful antioxidant that buffers the potential adverse consequences of free radicals produced during oxidative phosphorylation in the inner mitochondrial membrane.

More obesity blues

More obesity blues: They found that obese people had 8 percent less brain tissue than people with normal weight, while overweight people had 4 percent less tissue.

Natural Remedies for Acid Reflux At Home

Natural Remedies for Acid Reflux At Home: Bananas are a food that most people like to eat just for the taste, but it’s also nice that bananas are actually one of the best natural remedies for acid reflux.

Do Blueberries Slow Aging?

Do Blueberries Slow Aging? - CR Society Forum: We report that a complex mixture of blueberry polyphenols increased lifespan and slowed aging-related declines in C. elegans.

Vitamins That Increase Dopamine

Vitamins That Increase Dopamine | LIVESTRONG.COM: According to the University of Maryland Medical Center, vitamin B6 obtained from the diet acts as a precursor for a number of neurotransmitters, including dopamine.

What Are The Benefits Of Maca Root Powder?

What Are The Benefits Of Maca Root Powder? | LIVESTRONG.COM: Maca protects cells from oxidative stress and is capable of eliminating free radicals, waste products in the body that can cause cell damage. Additionally, a component of maca root, benzyl isothiocyanate, has been shown to inhibit breast, liver and stomach cancer in research with rats, according to the MSKCC.

Mediterranean Diet consumed in middle aged associated with reduced risk of dying

Mediterranean Diet consumed in middle aged associated with reduced risk of dying over average of 6.8 years - Life Extension Update: In an article published online on July 18, 2012 in the Journal of Nutrition, Spanish researchers report a significantly reduced risk of dying over a 6.8 year average follow-up period in association with greater adherence to a Mediterranean diet by middle-aged men and women.

How to maintain healthy blood sugar with four supplements

How to maintain healthy blood sugar with four supplements « Life Extension Update – News about Anti Aging and Longevity: Dietary intervention targets the underlying causes of high blood sugar and is a key step towards protecting yourself against the damaging effects caused by high blood sugar.

Calm Focus: 6 Natural Stress Relievers That Won’t Zap Your Energy

Calm Focus: 6 Natural Stress Relievers That Won’t Zap Your Energy | Rodale.com Voices: Taking a holy basil herbal supplement or drinking Tulsi tea can help stabilize the brain’s serotonin and dopamine levels to calm and relax you without making you feel drowsy.